One weekend at Sonic Yoga. This space feels like home.
(Image courtesy of Lisa Diebold Smith)

When I started the 200-hour teacher training at Sonic Yoga three months ago, here in New York City, I honestly had no desire or intention to teach. I simply was after the discipline and structure that would result from having a schedule to follow for the duration of the training: alternating full weekends from nine a.m. to six p.m.; weekly Monday night conference calls; and weekly Thursday evening classes. As the training unfolded, I would find out that I also had to complete “non-contact” hours on my own, which included practice teaching, papers, observations, and more.

I felt lethargic that first weekend, although I did take plenty of notes. Fast-forward to today, three months after, my classmates and I have just completed our written and practical exams, and spent one fantastic, heartwarming, and fabulous final weekend together! Just a few more assignments and classes away, I can request for my certificate of completion and apply for the 200-hr RYT at Yoga Alliance. I can’t wait! (RYT stands for “registered yoga teacher”; and yes, I’ve just Googled that!)

My light bulb moment? Midway through the training, it clicked: I wanted to teach yoga. It could have been the educational anatomy weekend, learning about Ayurveda, the peace, love, joy, and camaraderie among my co-teachers-in-training, the humor and talent of our teachers, or the accessibility and heart-centeredness of this 5,000-year-old practice… Somewhere along the way, my desire to teach manifested itself, so that’s where I am now.

It’s an ongoing journey, I’ve come to learn. Many of us will continue to study and be part of the community: There’s the Mentorship Program, 300-hour training, working as a Karmi at the studio… or even as simpleβ€”yet profoundβ€”as creating a steady and consistent home practice.

Where do I go from here? I will be doing at least one of the above as soon as I finish the rest of my requirements. It truly is an unbelievable journey filled with love for one’s self and others. By tapping into the physical aspect of poses, here is a practice that can open up the heart and mind and lead one into a more spiritual, kind, and loving place.